To quit smoking is something very difficult, especially for the chain smokers. Smokers can easily divorce their partners; divorce their work but when it comes to divorcing smoking, it is a complete No, No. It is probably one of the toughest things to do. Throughout the internet and even in different books dedicated to showing the side effects of smoking, one can find relevant information on the different methods that can be used for quitting the bad habit of smoking. However, not all methods work in the best interest of the smokers. So, what is the ultimate method of quitting smoking?
Full-Proof methods of Quitting Smoking
There is no so-called perfect way of quitting the habit of smoking. It is just that a smoker requires mental strength and ability to completely stop this habit. If a smoker has this strength and capability, almost any simple method can turn out to be useful. What they need to do is just stop buying cigarettes and just stop smoking. This is because craving increases when you stop smoking and if you have a packet of cigarette in your pocket, you get comfortable. So, what it is the right thing that you must do? Simply say NO. Some full-proof methods to stop smoking are as follows:
Cold Turkey
For going cold turkey, it is important for you to set a quit date to stop smoking. So, once you have the day arriving, you must throw away the lighters or matches, cigarettes and everything else that reminds you of smoking. You might have intense withdrawal symptoms while making use of the cold turnkey procedure. It is only because of this reason that the success rate for people following this procedure to stop smoking is only 10%. However, the results might be good if this procedure is used in combination with prescription medicine or nicotine supplement therapy that can help in coping with withdrawal symptoms and cravings. However, the cold turkey method, if followed religiously can offer sure shot results.
Gradual Reduction
This is also a difficult method of quitting smoking because here also you need to set a quit date to stop smoking. While following this method, you need to cut down on your cigarettes progressively. The method helps in reducing withdrawal symptoms and cravings to a great extent.
Nicotine Replacement Therapy
This is a procedure where different products like inhalers, gums and patches are used for quitting the habit of smoking. Such products help in realsing small amounts of nicotine in the body which further helps in alleviating withdrawal symptoms.
Prescription Medicine
Prescription medicines go a long way in reducing withdrawal symptoms and cravings for smoking. Medicines line Chantix work by interrupting smoking pleasure in the smokers and by working on the brain receptors that instill cravings to smoke among the smokers.
Hypnosis or Hypnotherapy
Hypnosis is also considered one of the most effective methods of quitting smoking. This method offers great result when audio products are used for helping out the smoker. A professional hypnotherapist works towards helping an individual quit his or her habit of smoking by dealing with the behaviors or the habits related to smoking. Go Through:- http://stopsmoking21.com